Matwork Pilates Class Timetable
Rehabilitation Pilates Classes that are designed for all levels of ability. Focusing on achieving wellbeing of the whole body.
It includes addressing muscle activation for those muscles have become ‘switched off‘ and have caused alignment disfunction. These classes involve Pilates, Yoga type stretches, Acupressure Massage, body scanning and guided meditations.
For details on pricing and availability please call Kate
on 07773 080 125
Private One to One Pilates Sessions & Yoga Massage Therapy sessions available at Kate’s Therapy room in Cirencester GL7
Monday’s 17:45pm ‘How To Heal Your Body‘ online class
from Monday 20th September 2021
My ‘How To Heal Your Body’ online class will start on the 20th of September and will take place every Monday at 5.45pm. The next term starts on November 9th until Christmas break. Any level can join. You just need a little experience of any floor exercise class. Or book an intro 1-1 session with me.
In the class we will utilise my 15 years of muscular, skeletal, Pilates and Yoga/Thai Massage knowledge, to help our bodies feel more restorative and healthy.
We will encourage and activate the cognitive pathways which connect our minds to our bodies, restoring natural energy flow and releasing any built up stress. Exploring combinations of healing methods such as self reflexology of the feet, rehabilitation pilates, self cranial massage, mindful yoga stretches, acupressure massage, strength and balance work and meditation. Each class is tailored with the view of helping us to feel rejuvenated (mentally and physically,) and to set ourselves up for the week ahead.
I will be able to carefully guide each of you in your own homes, so you do not need to worry seeing me if you have a small screen. I will also have somebody demonstrating in the studio for the times I am cueing the class. A pre- introduction (1 to 1 hourly session) is available (Online or in my therapy room in Cirencester) at a reduced cost of £40.
The weekly online classes will work out to be £9 per session, although we pay in advance each per short term. Please email or phone for more information on payments.
For more details email email@example.com 07773080125
Tuesdays 11:00 A Well-being Pilates Class – Coln Village Hall
– (Pay per month £36) At Coln Valley Village Hall, Nr Cirencester. GL54 3LA.
These classes are a fun, matwork based workout for BEGINNERS or MIXED ABILITY clients, using different items of exercise equipment to give the client a challenging or gentle workout for each exercise. This will help strengthen deep core postural muscles, abdominals and back muscles to stabilise the shoulder girdle and keep the head and neck in alignment.
Every Monday –
1-1 Private Pilates and Massages only –
ALL DAY (AND WEEK DAYS) – 9am till 9pm – All Covid restrictions applied. Private 1-1 Pilates sessions (for rehabilitation or learn basic/ beginner, Pilates moves or level 2). Thai Massage appointments also available, both £50 per hour, at Kate’s therapy room in Cirencester. Please Enquire For further information on this treatment click here.