PILATES CLASSES

Wellbeing Pilates Classes at:

Daglingworth Village Hall – see details 

Coln Rogers Village Hall – see details 

A Rehabilitation Pilates Class that is designed for all levels of ability. Focusing on achieving wellbeing of the whole body.

It includes addressing muscle activation for those muscles have become ‘switched off‘ and have caused alignment disfunction. These classes involve Pilates, Yoga type stretches, Acupressure Massage, body scanning and guided meditations.

To find out more on how to attend this class, please get in touch –

Email kate@approvedpilates.co.uk / 07773080125

Pilates Wellness Zoom Class – Due to constant changes in these unprecedented times, please enquire to find out if my Zoom Class on.-

– Currently running Pilates Zoom concentrating the physical and the emotional well-being as a whole. From Jan 2021. Tuesday’s 6pm. On-going/no course 6 sessions for £49

Hall Based Pilates Classes

My Pilates classes are friendly and easy to do. I use four different Styles of Pilates and use 12 fun, pieces of equipment such as wobble cushions & weights. The classes are held in Cirencester and Coln St Rogers GL7.

If you have not tried Pilates before, I would recommend a One to One session first or contact me to discuss your current ability.

I also have private One to One Pilates Sessions & Thai Massage Therapy available at my therapy room in Cirencester GL7

My 3 friendly Matwork Pilates Classes are currently held at 2 Venues

These classes are a fun, matwork based workout for BEGINNERS or MIXED ABILITY clients, using different items of exercise equipment to give the client a challenging or gentle workout for each exercise. This will help strengthen deep core postural muscles, abdominals and back muscles to stabilise the shoulder girdle and keep the head and neck in alignment.