Benefits of Pilates
Pilates is a dynamic and intelligent exercise that creates longer, leaner muscles, increases muscle tone and improves flexibility.
Pilates can be used as a fantastic tool for rehabilitating an injury.
Specific tailor-made lessons pinpoint the weak areas of the body and relevant exercises are taught to create a more balanced and injury free body.
Many issues and problems specific to an individual can be helped with Pilates.
Pilates has been known to help the following conditions, sports injuries from running & cycling, sciatica, whiplash, prolapsed discs, sacro-iliac problems, hip problems, rehabilitation after surgery, knee issues, scoliosis, fibromyalgia, chronic fatigue syndrome, arthritis, osteoporosis, and joint problems.