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Approved Pilates Blog


One of the most important parts of any healing journey is learning to trust the process; believing you are going to get better. The broken wheel Mentally we have all had times where we have pandered to our negative thought processes. We’ve all been subjected to feeling rather down. So much so, we then just […] ...Read More



Quoted on a Micheal Moseley documentary the other day, ‘after the age of 35 we’re likely to lose 1% a year of muscle mass unless we actively do regular strengthening exercises’. Having more muscle mass can help us in so many ways. It can even help prevent diabetes! Being strong is great for keeping our […] ...Read More


How to heal..

Over the years I’ve had a couple of chronic illnesses to deal with. (Chronic generally means ongoing). With my own personal experience of this and working as a Pilates Instructor and Yoga-Massage therapist, I have come to learn that there is one very special ingredient that can often help us all heal and it can […] ...Read More


Let’s Now Thrive!

We have only one life, and despite this last year being a difficult year, it is still a special life we have! Yet I see so many clients and friends not allowing theirselves to truly thrive. In the day of free speech and candidacy it is still surprising how good we are at suppressing physical […] ...Read More