Videos

There is a small fee of £9.95 to access any of the videos below. Once you have access you will be able to watch the video as many times as you like, for however long you like. Please note that once you have successfully arranged payment the link to the video will be emailed to you.

Please consult a doctor before starting any of the techniques demonstrated on these videos. Discontinue any exercise or massage techniques immediately, if you experience any pain or discomfort.

A General Pilates Workout

This video is to address muscles of the whole body. Repeat exercises 8-10 times and alternating reps on both sides of the body if needed.

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Arms, Shoulders and Neck Rehabilitation

Pilates exercises, stretches and self-massage tips for the arms, shoulders and neck. Repeat exercises 8-10 times and alternating reps on both sides of the body if needed.

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Back and Hips Rehabilitation

Pilates exercises, stretches and self-massage for the back and hips. Repeat exercises 8-10 times and alternating reps on both sides of the body if needed.

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Knees and Ankles Rehabilitation

Pilates excecises, stretches and self massage tips for the knees and ankles. Repeat exercises 8-10 times and alternating reps on both sides of the body if needed.

£9.95Add to cart