Private Pilates Sessions
COVID19 New online 1-1 sessions..
Exclusive Private 1-to-1 Pilates tuition – £50 per person
Your Private Pilates session will be an exercise plan created and designed for your individual physical goals, needs and abilities. The modifications and variations using Pilates equipment for each exercise make STOTT PILATES a safe and effective workout for everyone – from athletes to sedentary clients to post rehabilitation clients from injuries. Private Matwork Pilates sessions also use variations of at least 20 pieces of Pilates equipment. This helps to increase the intensity of the workout & help modify & rehabilitate the bodies of Pilates clients with equipment such as power circles, foam rollers, flex-bands, soft balls, wobble cushions, small weights and large gym balls.
Kates Duo Pilates Matwork Equipment Sessions – £30 per person
For duo Pilates sessions, a friend or partner can join you in a Pilates session. Whether your abilities may be “new-to-Pilates”, if you are rehabilitating from a condition or if you need a more challenging workout. These Matwork Pilates classes start at a beginner level using at least 20 different pieces of Pilates equipment. This combines traditional Pilates exercises with equipment such as power circles, foam rollers, flex-bands, soft balls, wobble cushions, small weights and large gym balls. For further information please phone to enquire. Pilates sessions can also can be combined or finished with a fully clothed Thai Massage (optional) to relax and help recover the muscles. See ‘Thai-Massage-Therapy’ page for more details.