Cirencester Pilates Classes & Remedial Thai Massage
Telephone: 01285 651987   Mobile: 07773 080125   Email: kate@approvedpilates.co.uk  
 

PILATES CLASSES

Wellbeing Pilates Classes at:

Daglingworth Village Hall – see details 

Coln Rogers Village Hall – see details 

A Rehabilitation Pilates Class that is designed for all levels of ability. Focusing on achieving wellbeing of the whole body.

It includes addressing muscle activation for those muscles have become ‘switched off‘ and have caused alignment disfunction. These classes involve Pilates, Yoga type stretches, Acupressure Massage, body scanning and guided meditations.

 

To find out more on how to attend this class, please get in touch –

Email kate@approvedpilates.co.uk / 07773080125

 

Pilates Wellness Zoom Class – Due to constant changes in these unprecedented times, please enquire to find out if my Zoom Class on.-

– Currently running Pilates Zoom concentrating the physical and the emotional well-being as a whole. From Jan 2021. Tuesday’s 6pm. On-going/no course 6 sessions for £49

Hall Based Pilates Classes

My Pilates classes are friendly and easy to do. I use four different Styles of Pilates and use 12 fun, pieces of equipment such as wobble cushions & weights. The classes are held in Cirencester and Coln St Rogers GL7.

If you have not tried Pilates before, I would recommend a One to One session first or contact me to discuss your current ability.

I also have private One to One Pilates Sessions & Thai Massage Therapy available at my therapy room in Cirencester GL7

My 3 friendly Matwork Pilates Classes are currently held at 2 Venues

These classes are a fun, matwork based workout for BEGINNERS or MIXED ABILITY clients, using different items of exercise equipment to give the client a challenging or gentle workout for each exercise. This will help strengthen deep core postural muscles, abdominals and back muscles to stabilise the shoulder girdle and keep the head and neck in alignment.

Pilates Classes Timetable
The following Pilates classes are weekly.  If you would like to make a booking please contact me.

Tuesday’s  – Pilates – Wellness Zoom Class  (Please enquire to check class is running.)

18:00   MIXED ABILITY ZOOM PILATES- WELLNESS CLASS – £49 for 6 sessions. After emailing Kate for her online bank details, the class link will be sent back to you,  for you to click on at the time of the Pilates class. All you need is the basic Zoom Ap.
For more details email kate@approvedpilates.co.uk  07773080125

Tuesdays – Coln Village Hall (Covid restricted).

11:00  BEGINNERS PILATES CLASS –  (Pay per month £34) At Coln Valley Village Hall, Nr Cirencester. GL54 3LA

Tuesday’s – Daglingworth Village Hall

17:00 BEGINNERS WELLBEING PILATES CLASS – COVID RESTRICTED – £12 pay as you go or £49 for a block of 6 sessions (pay in advance and no sessions floating). At Daglingworth Village Hall, Cirencester, GL7 7AE.  No term breaks -on going.

18:15  BEGINNERS WELLBEING PILATES CLASS – COVID RESTRICTED – £12 pay as you go or £49 for a block of 6 sessions (pay in advance and no sessions floating). At Daglingworth Village Hall, Cirencester, GL7 7AE.  No term breaks -on going.